Personal Training in Bournemouth, Poole & Dorset

Free Consultation

Free Consultation with Evolution Personal Training

Get a Free Consultation today!

Contact us for your Free Consultation and making the first step towards gaining the body and results you have always wanted.

This is a great place to start as an initial Personal Training session, painting a picture of your overall health and fitness. The consultation is split into 3 areas covering your medical history, current health & fitness and a full nutritional assessment.

Medical history / General Assessment

An sensible step to take before doing anything, taking a full medical history, followed by a general chat on your current activity, psychological barriers and where you want to go.

Health & Fitness assessment

This is the main assessment, the equivalent of an MOT for the body, including all of the following:

  • Height
  • Weight
  • Body Mass Index
  • Blood Pressure
  • Lung Function
  • Body Fat Percentage
  • Aerobic Fitness Test
  • Muscular Endurance
  • Core Endurance
  • Flexibility
Nutritional Assessment

This four page questionnaire looks at many elements of your current nutritional status. From here any catastrophes or gaps in the diet can be corrected. The perfect starting place.

Latest News from Evolution

All the latest news and offers from Evolution Personal Training

Special Offer – Christmas Package

If you know someone eager to get fit, toned and lose weight in 2012 then this would be a great gift this Christmas.

Training will...

Join Evolution on Facebook!

Evolution are proud to announce that we now have a great new Facebook page!

‘Like’ us on Facebook to get the latest news and connect...

New Mum Training Programme

Whether you’re a mum to be or have recently welcomed your new arrival, get back into your fitness route can be a real challenge!...

apandist belirtileri sigorta acenteleri ishale ne iyi gelir trafik sigortası depresyon testi
  • Trafik Sigortası Genel Şartları
  • Trafik Sigortası İptali
  • Zorunlu Trafik Sigortası Hesaplama
  • Alkollü Araç Kullanırken Yakalandım. Trafik Sigortam işler mi?
  • Trafik Sigortası Hakkındaki Gelişmeler
  • Trafik Sigortası Primleri
  • Sigorta Şirketleri Listesi (Trafik Sigortası Yapan Firmalar)
  • Trafik Sigortası Ne Kadar?
  • En Ucuz Trafik Sigortası Fiyatları ( 2016 yılı )
  • En Hesaplı Trafik Sigortası Fiyatları ( 2016 yılı )