Due to its success, the popularity of Personal Training is higher now than ever . Good diet and exercise help us live longer, keep blood pressure and cholesterol in check, reduce our risk of major diseases, relieve stress and simply keep us looking good. And despite the numerous benefits of activity, many people still manage to find an excuse not to do any!!
Reasons not to exercise?
There are many barriers to regular exercise (the list is indeed endless), but I find many people lack time, knowledge and motivation to achieve the results they want. Following the same old routine or working incorrectly often means no results and a cancelled gym membership.
Time for a change!
We remove any barriers to exercise applying safe techniques and sound advice on exercise, lifestyle and nutrition. We apply a fresh approach to training sessions based on years experience to ensure results come fast. Even the busiest people can fit an hour or two into a week and the motivation & support we provide give renewed focus.
We work from afully equipped private gym in Bournemouth dedicated exclusively to 1-2-1 and group sessions. This means there are no distractions, no gym monkeys, just fun focused training.
Fitness and nutritional assessments
These will give us both a idea of your current status and give us a bench mark for improvements. The ongoing fitness & nutritional advice will improve general health, boost energy and speed up results.