With the percentage of overweight people rising in the UK, many people exercise with the view to losing weight and toning up. Getting exercise, nutrition and lifestyle is essential to results and hiring a Personal Trainer will ensure you get long term results.
Exercise works in a number of ways. A well planned exercise routine will boost metabolism, which is key to burn more calories during the day and keep weight off for longer. The simple`fat burning` element of exercise will also help you reduce body fat and also create an `afterburn` effect which mean you carry on burning extra calories up to 24 hours after you exercise.
Well planned exercise is great but if it’s followed by a trip to the takeaway it’s a waste of time. A full nutritional assessment will determine where your weak areas are, followed up with sound advice on nutrition from a weight loss perspective but also long term health.
Good exercise and nutriton is most of the battle. Combine this with an improved healthier lifestyle, low in stress, high in positive energy and we’re losing weight fast and keeping it off long term.