Personal Training in Bournemouth, Poole & Dorset

Sports Massage

Specialist Sports Massage

Specialist Sports Massage

Massage is becoming increasingly popular for general relaxation, to reduce muscle tension or for the numerous other benefits.

Sports Massage is a specific type of massage that uses deeper techniques to treat a range of problems, primarily by releasing and rebalancing muscles and tendons.

The deeper techniques mean that Sports Massage is very effective on a muscular level and is proven to work where some other therapies may fail. It can help with a range of problems including:

  • Back pain & sciatica
  • Neck pain and headaches
  • Sports Injuries
  • Repetitive strains (RSI)
  • Muscular aches and pains
  • Poor posture
  • Improving performance
  • Poor flexibility
  • Injury rehabilitation
  • Remedial Massage

This Swedish style massage is more soothing and is ideal for people seeking relaxation. This is ideal for reducing stress and anxiety, promoting feelings of wellbeing, general muscle tension or simply just to treat yourself.

A medical history and short assessment is initially taken to ensure any massage is safe and effective.

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