If you’ve got a specific goal in mind - whether it’s shaping up for summer, getting fit for your holiday or trimming down for a healthier and happy life - one of our Personal Training packages in our Bournemouth based personal gym will get you there.
Wedding Package
Who wouldn’t want to look and feel amazing for one of the most important days of their life? With 24 sessions spread over 12 weeks, plus a fully tailored nutritional plan, you can look and feel your absolute best on your wedding day. Left it a bit late and haven’t got 12 weeks before you tie the knot? Email Evolution and we will customise a programme to get you feeling fantastic before the big day.
If you want to train with your soon to be husband or wife, or partner up with one of the wedding party, you can enjoy a discounted rate.
Beach Body Package
Get the summer body you’ve always wanted with an 18 session 6 week package that will have you have you feeling great about getting into your swimming gear. Targeting all areas of the body, this shaping and toning programme will give you a beach body to be proud of.
If you bring a beach body buddy, get a discounted rate for both of you.
Bodybuilding Package
The ultimate chest, arms, legs, back and stomach muscle building programme. This 12 session bodybuilding package will challenge, motivate and get you looking and feeling bigger, better and stronger. Along with an individual nutrition plan to help sculpt and shape your body, this is the best way to get built.
Ski/Snowboarding Holiday Package
Whether it’s your first time hitting the slopes or you’re no stranger to the snow, say goodbye to aching legs and hello to peak performance on the piste with this targeted leg and core strengthening programme.
Specialised Weight Loss Programme
If you’ve been disappointed with the long term results of diets and exercise programmes – or you want lose weight but don’t know where to start, this tailored programme is for you. Taking into account your goals and current fitness levels, a unique nutrition and exercise plan will be custom created for you so that you can reach your goals, stay in great shape and enjoy exercise as part of a new, healthier lifestyle.
Running Package
You might’ve set your sights on running a marathon, signed up for Race for Life or fancy running as a greener, leaner way to get around. With expert training and guidance over this 12 session running package, you’ll be well on your way to the finish line.
Or just ask for a specially tailored, written programme.
Boxing & Abs After-Work Programme
The perfect way to de-stress after a hectic day, this high intensity 30 minute session will help you sweat out all your workday stress and get in shape. Fight out your frustrations at home or in the Evolution private studio.
HIIT Session
Lose weight, tone up and keep fit with this full body circuit training workout. No matter where you are on your fitness journey, these sessions will increase your strength, agility and pump your mind and body.
Bring a friend and they will get their first session free!
30 Minutes to Perfection Programme
If you want to push for a better body but are pushed for time, shed fat and get strong in these targeted 30 minute sessions. Using military and fitness training and expertise, each session is focused on a different area of the body and helps you work towards the body you want, fast.
Picked the package to suit you? Book your free consultation now!